Provide examples of foods that are appropriate selections for each category. Archives

Importance of Pre- and Post-Exercise Nutrition Choices

March 12, 2025
Rose M
Guides
Describe the importance of pre- and post-exercise nutrition choices, Explain how foods and nutrients help improve a person's performance during physical activity and their recovery afterward, explain what the person should consume in an average day to support their caloric and nutritional needs, Provide examples of foods that are appropriate selections for each category., suggest an appropriate nutritional plan for a physically active person.

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In…

Tag: Provide examples of foods that are appropriate selections for each category.

Importance of Pre- and Post-Exercise Nutrition Choices