write a brief summary of the most interesting or valuable things that you have learned in abnormal psychology class, and how this knowledge influenced you. Must be at least 300 words
In my abnormal psychology class, I have encountered several thought-provoking insights that have deeply influenced my understanding of mental health and human behavior. Among the most valuable concepts is the bio-psycho-social model, which frames mental disorders not as purely biological issues but as complex interactions between biological, psychological, and social factors. This approach allowed me to appreciate the multidimensional nature of mental health, showing me that effective treatment often involves considering various aspects of an individual’s life, such as family dynamics, social environment, and personal beliefs. By understanding the holistic nature of mental disorders, I feel more equipped to approach mental health issues with empathy and comprehensive care.
Learning about specific disorders, like depression, anxiety, schizophrenia, and personality disorders, has also been invaluable. Understanding their symptoms, diagnostic criteria, and the impact on individuals’ daily lives brought to light the importance of early intervention and supportive care. For instance, studying anxiety disorders highlighted how the “fight or flight” response, once a survival mechanism, can become maladaptive in modern settings. This knowledge emphasized the importance of developing adaptive coping strategies and using evidence-based treatments such as cognitive-behavioral therapy to manage symptoms effectively.
Additionally, learning about the stigma surrounding mental illness has been eye-opening. Discussions on how stigma affects individuals’ willingness to seek help have underscored the need for advocacy and awareness in mental health care. This knowledge has reinforced my desire to contribute to mental health support in my future practice and to advocate for a more accepting and understanding approach to mental health challenges.
Overall, the insights from this course have reshaped my views on mental health, emphasizing the importance of a compassionate and informed approach when working with individuals experiencing mental health issues. These lessons have strengthened my motivation to pursue a career in mental health, knowing that my knowledge can contribute to making a positive impact on people’s lives.